Health and nutrition are inextricably linked, forming the foundation of overall well-being. Proper nutrition is crucial for maintaining good health, preventing chronic diseases, and enhancing quality of life. In an era where lifestyle-related health issues are on the rise, understanding the role of nutrition has never been more important. This arti

Nutrition and healthy eating play crucial roles in maintaining overall health and well-being. A balanced diet provides the necessary nutrients to fuel the body and support its various functions. From maintaining a healthy weight to reducing the risk of chronic diseases, good nutrition is essential for a vibrant and active lifestyle. Importance of N